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A Zwift Victory

The countdown timer for the race to start ticked over on the screen. I sat mounted on my bike, warmed up and ready to go, completely focused. I was genuinely in race mode and, after almost a month in lockdown, that was a welcome feeling. But the unfamiliarity of e-racing was making my heart beat a little faster. 

I had been invited to race the Zwift Classic Trofeo Bologna but initially I was hesitant. I’ve made a big effort to embrace Zwift since lockdown but I had been watching some of the other pro races and the power stats were intimidating. I had never done an e-race before so I also wasn’t sure how to strategize or use the power-ups. Even though I had actually raced the course in real life, this really was racing in a different world, but the newly addicted Zwift athlete in me couldn’t say no.

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In the comfort of my own home, I waited for the start absolutely tingling with nerves. I hadn’t been this nervous for a race in years! When the race officially began, I over-powered the start and shot right out in front. In the peloton I was like a yo-yo. As a first-time e-racer, I didn’t have a sense of the delay between pedal power and on-screen position. I would be leading the race and then almost out the back, off the front and then instantly back to 30th. Eventually, I got the balance right and as we approached the first ascent up the Madonna di San Luca, I moved to the front and set the pace. I crested with only one other rider but we were caught at the bottom of the descent by a chase group of eight riders. By then, however, I had the hang of things.

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I sat in the wheels, taking my turn on the front but also saving my legs as much as I could. In the one-day Giro dell'Emilia, we race up the Madonna di San Luca so, even though I was an avatar in a computer-generated representation, I knew exactly what to do. When the gradient screamed up on a sharp hairpin around 1 kilometer to go, I attacked. In the 2016 Giro dell'Emilia, I had come up short and finished second to Elisa Longo Borghini but that wasn’t happening today. As my family stood right next to me in the grips of excitement, cheering me on, I put down the watts and claimed the victory.

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My family swarmed around to congratulate me, as did the virtual community. I knew the London Dynamo Club I often rode with on Zwift were watching from England and their messages began to pour in. I had tons of messages from riders I knew in real life and riders I had only ever “met" in Watopia. A lot of people were reaching out and, maybe it’s because of lockdown and the current situation, but the response seemed bigger than some of my real-life race wins.

The race was only 41 minutes so, even though it was around 21:00, I rode on for a long time after. The house settled back to quiet but I could feel there was lift in the atmosphere, a buzz from the race. I never imagined that Zwift would be such a big part of my life and I definitely never imagined I would be the winner of an e-race! I also never imagined that physical distancing would bring the cycling community so close together or that our sport would continue on in such a new way. Change brings uncertainty, as my racing nerves reminded me, but it also brings the hope and excitement of new opportunities and that makes my heart beat a little faster too.

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Ashleigh Moolman Pasio Guest User Ashleigh Moolman Pasio Guest User

Finding Peace and My Place in Lockdown

So, life has changed. If you’re a human on the planet, you’ve been affected by Coronavirus. For us at Rocacorba Cycling in Spain, that has meant full lockdown. It happened with very little notice and, with the exception of groceries, medical care, or walking a pet, we are confined to our homes. 

The notice of our lockdown came fast. In about 48 hours we went from rumours to “effective immediately” and with that came a lot of fear and questions. As the gravity of reality sank in, so did my fear about the future. In the big picture of life, sport is not an essential good. Everyone is vulnerable—physically, mentally, and economically—and in such unprecedented times, I was struggling to find peace and place in the global pandemic. 

Zwift Indoor Training

The biggest obvious challenge for me was shifting all my training indoors. I’ve always rather put on a jacket and trained outside, rain or snow, so, I’ll be honest, I wasn’t looking forward to being stuck inside. But, whether injury, illness, the racing calendar, team decisions, training, family, work, or whatever, the best athletes are the ones that can adapt, period. Ready or not, I had to rise to this scary and extraordinary challenge. 

Rocacorba Cycling has always had a top-of-the-line indoor training set up thanks to our friends at Zwift. With a Tacx smart trainer and Zwift, I knew I had the best possible tools for success. Still, I wasn’t sure how I was going to keep it together mentally. A week was one thing. I was confident I could handle three even four weeks but what if it was longer? What about the Olympics? CCC-Liv? 

I just started out riding around Wattopia (one of the Zwift virtual worlds). Pretty quickly, I started to discover all the people; I began joining group rides and eventually started hosting meet-ups of my own. I rode with guests who were supposed to be staying with us, friends from across the planet who I never get to ride with, and I’ve even joined the London Dynamos for what’s become a regular Saturday morning ¨race¨. A whole new world of indoor training opened up to me and with real people behind every avatar, there was real engagement, real fun, and even real DOMS. I have a meet-up almost every day now and, unexpectedly, it’s actually allowed me to be more social than ever.

It took a while but I began to make peace with the situation. The Olympics weren’t gone, they were just a little bit farther away. The races would come back and I hoped women’s cycling would be able to find more ground in a post-pandemic world. We might not be racing as CCC-Liv but we were still very much a team. We had started meeting twice a week over the internet and that was actually bringing us closer together. The future of cycling was going to be different but CCC-Liv was already building a new, stronger normal and that security and support is just as comforting as it is a source of motivation. 

And I had also found my place: the indoor trainer. I felt blessed to be healthy and committed to doing my part and staying home. I was grateful that technology and Zwift allowed me to continue working and more grateful it became a source of motivation that also kept me connected to so many people. 

Rising to the challenge of Coronavirus, for me, has meant finding my place and making peace with reality and the unknown. Lockdown, no matter how long it will be, is always going to be hard but doing our part and staying safe from COVID-19 is about physical distance not social isolation. Whether it’s training inside and meeting-up for virtual rides, making a home office or a home gym, or picking up the phone and giving a friend or family member a call, staying together is the best way we can all rise to the challenge, stay healthy, and make it through Coronavirus. 

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Can Campolier Guest User Can Campolier Guest User

The Next Chapter

You can just imagine the family working where we’ve started to dig out the new pool. Originally the vegetable garden, you can still see the built-in benches in the remains of the stone walls where they would rest. We’re definitely keeping those benches.

The position of the pool moved several times during planning and was discussed at length over months, as are all the renovation plans; but, ultimately, the house always reveals what is best and we’ve learned to trust that. There is always an initial idea of what we want but when you live on a property like this one, you get to know it. All the quirks, how it functions and how people flow through the spaces, the scars of wear and tear, the layers of modernization—it isn’t a blank slate. Respecting what is here always presents challenges but working with what we have allows us to refurbish and reinvent instead of replace and erase.

For the recent updates to the Germa building, we especially wanted to reinstate the doors opening onto the courtyard. The action is always in the courtyard and it’s probably been that way since the house was built. We wanted to re-establish that connection, not just for the building, but so our guests can feel that connection too. It’s easy to think of Can Campolier as historical, and it is, but it’s also still a functioning property so it’s not just about highlighting what it used to be, it’s also about showcasing what it still is. 

There is so much history on this land and, as we modernise and bring the Rocacorba Cycling vision to life, there is a hope that this will become another chapter in the long story of Can Campolier. The truth is the house has 300 years of history before us and hopefully, with our help, 300 years of history after us. It’s a significant part of our lives but we are merely custodians of Can Campolier, hoping to leave it better for the future. 

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Rocacorba Cycling Guest User Rocacorba Cycling Guest User

The Best Things in Life Are Shared

The memorable rides, the ones that transform into shared stories, have a few special ingredients. Good roads help, great bikes are optional (okay, desirable!), but it’s the people, the vibe, and the opportunity that make a ride a memory. It’s not an easy combination to have when you travel to explore somewhere new but it’s exactly how we’ve designed our guided tours.

You might be hungry to conquer the legendary Girona climbs or longing for the sunshine and sea-side roads of the Costa Brava and a guided tour gives you the opportunity to go and ride. Explore the best roads of Girona without the stress of planning routes, navigating a new country and language, or finding people to ride with. With our local knowledge, in-house bike mechanic, and rider-focused premium accommodation, it’s a chance no cyclist will want to pass up. 

The best things in life are shared and every rider knows that’s true. Joining a guided tour might be a step out of your comfort zone but, at the end of the day, it’s riding bikes on great roads with new friends. Cycling brings together so many different types of people but with a shared passion it’s always a comfortable and happy environment. You won’t be too slow or too fast but you may be challenged, fall in love with Catalonia, and never want to leave. One thing is for sure, you’ll never forget your guided tour and you’ll be talking about it on your next ride. 

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Rocacorba Cycling Guest User Rocacorba Cycling Guest User

Only The Best

Riding somewhere new can be great. It can also be terrible. There is nothing worse than showing up to ride a route or climb you have dreamed about only to end up on the busiest roads, going the wrong way, at the worst time. We’ve all been there. A lot of people come to Girona and waste precious kilometres when they could be riding the good stuff. 

I never realized the value of a guide until I became one. After riding in Girona for many years, it’s second nature for me to put together routes. From the Costa Brava to the Pyrenees and every back-lane, not-on-Google-Maps road, I’ve ridden it. There are certain things that you just have to find out and experience first-hand on two wheels. Of course I know all the climbs, how to fix any road-side mechanical, and the best places to stop for coffee but it’s more than that. Its creating rides even the seasoned Girona rider would be excited by, knowing where the water taps are on abandoned back roads, the most picturesque places to stop for photos, where all the friendly donkeys are, and, of course, the inevitable conversations along the way. 

I’ve ridden with dentists, accountants, geologists, stay-at-home parents, lawyers, photographers. . . from all around the world. After a long ride it’s hard to remember I’m a guide because after the ride we’re all just tired, happy, and ready for a piece of chocolate cake or (and, in some cases) a beer. I can get you from A to B on the best and most incredibly quiet roads you’ve ever ridden but you’ll find out the really good stuff is along the way. 

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Ashleigh Moolman Pasio Guest User Ashleigh Moolman Pasio Guest User

Season Opener: Tour Down Under

It’s been 9 days since I’m officially a CCC-Liv rider! 

The excitement of signing with a brand new team has only built over the last few weeks. For the first time in my career I had a pre-season training camp so, in December, I had an early taste of what was to come: new equipment, new teammates, new management, new race schedule. Contracts only officially roll over on January 1 so after camp I had to wait. I felt like a kid waiting for Christmas and when 2019 finally arrived, the build up did not let me down. 

Tour down under


A week after the New Year we all jetted down to Australia for the Tour Down Under. After the million-hour long flight, we all crashed at the hotel while the time change crashed into us. Thank goodness there is a strong coffee culture in Australia because the next day it felt like I needed a constant supply of caffeine just to keep one eye open. The other eye, thankfully, was being kept open by spending time with teammates, exploring Adelaide by bike, and snuggling baby kangaroos. (Hey, when in Australia, right?!).

I couldn’t think of a better way to start with a new team then with a new race. It will be my first time competing at the Tour Down Under. Since it’s also our first race as a team, the goal is just to start learning how to race together over the four-stage event. We’re all professionals with a very professional set up so everyone knows what they are doing but there is sense of unspoken communication in racing, a rapport, that just needs to be built on the road in a race. It’s learning how your teammates react to race situations, what each riders facial expressions mean, and even who likes what in their bottles. In other words, it’s all about bonding this week but, if an opportunity arises, whether that’s snuggling a kangaroo or grabbing a podium, you can bet we’re going to take it!

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